PRIMAL WELLNESS Team
Founder
Movement has always been my anchor from competitive sports and running the Boston Marathon to training Brazilian Jiu-Jitsu. But years of pushing my limits and corporate lifestyle eventually caught up with me in the form of persistent aches and fatigue.
Everything changed when I built regular sauna and cold plunge sessions into my routine; the physical relief and mental clarity were immediate and game-changing. I founded Primal Wellness to share those exact tools, helping our community recover faster, stay resilient, and keep doing what they love.
Wellness Operations Specialist
I’m a registered nurse with a background in healthcare, patient support, and helping people navigate their health and wellness journeys. Over the years, I’ve developed a strong interest in fitness, strength training, mindfulness, and creating sustainable habits that support overall well-being. I believe wellness is about taking care of the whole person, building strength, managing stress, getting quality recovery, and creating routines that help us feel our best. I’m excited to be part of the Primal Wellness team and to help create an environment where people can feel supported, energized, and motivated on their wellness journey.
Wellness Operations Specialist
I’ve always been passionate about wellness, fitness, and personal growth. Over five years of dedicated weightlifting first sparked my drive to see what my body was truly capable of, teaching me discipline and showing me how to become the healthiest, strongest version of myself.
Along the way, I realized that peak health isn’t just about the work you put in under the bar, it’s equally about how you recover, recharge, and take care of your mind and body outside the gym.
I’m thrilled to join Primal Wellness to see firsthand how contrast and light therapy elevate that recovery journey, and I can’t wait to help create that same transformative experience for our members and community!
Wellness Operation Specialist
Hi, I’m Mia! I’m currently a nursing student at MWCC with a lifelong passion for health, wellness, and helping people feel their absolute best. My background in healthcare has deepened my appreciation for how physical well-being, self-care, and personal confidence connect. To me, true wellness goes beyond physical health, it’s about feeling comfortable in your own skin and showing up as your best self every day.
I’m thrilled to join Primal Wellness, gain hands-on experience in the recovery space, and be part of a team dedicated to helping our community feel healthier, stronger, and more confident. I can’t wait to learn, grow, and connect with everyone along the way!